NEET MDS exam is few months away and majority of you must be putting in strenuous efforts in order to grab a seat in your dream Dental Institution.
In this era of intense competition, aspirants face a large number of challenges. Majority of the aspirants succumb to exam pressure and go through intense stress and anxiety.
This post will familiarize you with the Tips on how to cope up with NEET MDS exam stress and keep stress and anxiety at bay while preparing for NEET MDS exam.
Tips to Deal with NEET MDS Exam Stress
Here are a few tips to cope up with NEET MDS Exam Stress:
Consistent & Organized Study
Exam stress arises in the absence of organized and consistent study. So, the only way to keep exam stress at bay is to study regularly and consistently.
Further, you must organize and structure your study routine by using a Study schedule. Preparing a weekly study schedule is a great way to systematize your study. Also, make sure to follow the study routine dedicatedly.
With the limited time remaining for NEET MDS exam, blind study will surely not work. At this point, it is more important to focus on the Most Important Topics of each subject. Intensely prepare the Most Important Topics of each subject and avoid wasting time on the unimportant ones.
Solve Previous Year Papers upon completing the Syllabus
Upon completing the syllabus, you must solve at least 6-7 previous year papers of NEET MDS.
This will greatly help you gauge your preparation level and also greatly boost your confidence and aid in keeping exam stress at bay.
Take Consistent Breaks in between the Study Hours
Sitting in the same study position for long hours deprives the mind of its vitality and energy and invites boredom.
Therefore, the best way to extract the maximum output from the limited study hours is to take consistent breaks in between the study hours.
Eat high energy snacks and take a short nap in the breaks in order to keep the mind refreshed.
Eat Healthy Food/Avoid Junk Food & Alcohol
Eat high energy and protein rich foods. Take protein-rich foods such as cheese, egg, fish and milk in the breakfast.
Eat plenty of green leafy vegetables, fruits and salads in the lunch and dinner.
Avoid eating junk, high calorie foods and alcohol since they induce sleep, lower the concentration level of mind and efficiency.
Make sure to eat small quantities of food at regular intervals in order to maintain your energy level.
Meditation is a great way of relaxing & refreshing the mind and body and keeping the stress at bay.
Mediate regularly in order to maintain your efficiency and productivity.
Stay Hydrated Throughout the Day
Make sure to drink plenty of fresh water throughout the day. Stick to herbal tea and coconut water instead of energy drinks and coffee.
Drink large amount of fresh water throughout the day in order to remain hydrated and maintain energy level.
Play Sports/Engage in Physical Activities
In order to boost up your efficiency and remain vibrant, play sports, exercise regularly, play sports and practice yoga.
These activities will help to keep stress at bay while also refreshing your mind and body.
Take Adequate Sleep
Do not compromise your sleep for study. Take 7-8 hours of sleep each day in order to keep your mind refreshed and maintain high energy level.
Remember, sleeping for only 3-4 hours per day will increase the stress level of the mind and also lower concentration level, efficiency and productivity.
Avoid cigarettes, alcohol, caffeine and drugs since not only cause health damage but also lower the concentration level of your mind and induce sleep.
Effectively Implementing the Above-listed Tips will definitely help you to keep the NEET MDS exam stress and anxiety at bay and help you to score high in the NEET MDS exam.
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